dbootz's Journal, 07 December 2010

174.2 lb Lost so far: 57.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

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1119 kcal

Fat: 40.23g | Prot: 26.28g | Carb: 194.29g.   Breakfast: Clif Bar - Black Cherry Almond. Lunch: Nacho Cheese Dip, 100% White Corn Bite Size Tortilla Chips, Fat Free French Style Dressing, Baby Spinach, Pickles. Dinner: Select Harvest Light Southwestern Style Vegetable Soup. Snacks/Other: Oatmeal Chocolate Chip Cookie, Crunchie Bar. more...

1925 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...