Weigh In record (no journal entry) for 13 August 2013
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123.5 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2013:
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1154 kcal
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Fat: 52.35g | Prot: 57.41g | Carb: 122.77g.
Breakfast: Cream (Half & Half), Cooked Spinach (from Fresh), Trader Joe's Fire Roasted Bell Peppers and Onions, Egg. Lunch: Trader Joe's Lamb Vindaloo. Dinner: Dr. Praeger's California Veggie Burgers, Tortilla Corn Chips. Snacks/Other: Butter, Air Popped Popcorn. more...
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losing 0.1 lb a week
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