Weigh In record (no journal entry) for 13 August 2013
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190.0 lb
Lost so far: 9.0 lb.
Still to go: 44.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 August 2013:
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1807 kcal
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Fat: 111.71g | Prot: 74.90g | Carb: 131.92g.
Breakfast: American Cheese, Water (Bottled), Ground Turkey (Cooked), Butter, Malt-O-Meal Original Hot Wheat Cereal, Madhava Light Agave Nectar. Lunch: Silk Pure Almond Milk - Original, Grapes, The Greek Gods Traditional Plain Greek Yogurt. Dinner: Onions, Green Peas (Frozen), Ore-Ida Sweet Potato Fries, Perdue Ground Turkey Patty, Water, Yellow Mustard, Apple Juice, Butter, Cooked Summer Squash (from Fresh). Snacks/Other: American Cheese, Water. more...
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steady weight
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