Weigh In record (no journal entry) for 22 September 2020
|
151.2 lb
Lost so far: 0.8 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 September 2020:
|
1819 kcal
|
Fat: 75.14g | Prot: 57.78g | Carb: 196.26g.
Breakfast: Sugar, Weetabix Oatibix, Oatly Oat Milk, Sugar, Weetabix Oatibix, Oatly Oat Milk. Lunch: Asda Mint Humbug. Dinner: Cathedral City Cheddar Cheese, Rye Bread, Warburtons Medium Sliced White Bread, Tesco Pork Pie. Snacks/Other: Smith's Spicy Tomato Snaps. more...
|
|
2733 kcal
|
Activities & Exercise:
Running - 6/mph - 45 minutes, Working - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 23.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jasonschofield1's weight history
|