Weigh In record (no journal entry) for 13 August 2013
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138.8 lb
Lost so far: 1.8 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2013:
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1333 kcal
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Fat: 48.03g | Prot: 51.44g | Carb: 114.14g.
Breakfast: Atkins Endulge Chocolate Coconut Bar, Coffee (Brewed From Grounds). Lunch: Pork Sausage Patty or Link, Ole Extreme Wellness High Fiber Low Carb Tortillas, Laughing Cow Light Swiss Original Cheese Wedges, Blue Diamond Almond Breeze Unsweetened Chocolate Milk, Equate Fiber Therapy. Dinner: Lean Cuisine Culinary Collection Steak Tips Portabello, Coffee (Brewed From Grounds), Omaha Steaks Stuffed Baked Potatoes. Snacks/Other: Fit & Active Light String Cheese, Merlot Wine, York Peppermint Pattie (Fun Size). more...
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losing 1.5 lb a week
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