Weigh In record (no journal entry) for 07 December 2010
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216.0 lb
Lost so far: 18.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2010:
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1887 kcal
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Fat: 60.58g | Prot: 52.82g | Carb: 284.78g.
Breakfast: Banana, Grapefruit (Pink and Red). Lunch: Original Corn Chips, Chunky Chicken Noodle Soup, Pizza with Meat and Vegetables. Dinner: Potato French Fries, Philly Cheese Steak Lean Stuffed Sandwich. Snacks/Other: Toast & Peanut Butter Sandwich Crackers, California Golden Raisins. more...
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losing 7.0 lb a week
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