Weigh In record (no journal entry) for 13 August 2013
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281.0 lb
Lost so far: 49.0 lb.
Still to go: 91.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2013:
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817 kcal
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Fat: 18.46g | Prot: 118.91g | Carb: 37.06g.
Breakfast: Baby Spinach, Egg Beaters Egg Beaters - Original, Master's Touch Vine Sweet Mini Peppers, Land O' Frost Canadian Bacon (3 slices per svg), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Coffee, GNC Fish Oil 1000, Optimum Nutrition Superior Amino 2222 Tabs , GNC Total Lean CLA Soft Chew. Lunch: Harvestland Chicken Breast (4 oz), Chicken Breast Tenderloins. Dinner: Glory Foods Seasoned Southern Style Pinto Beans, Green String Beans, Harvestland Chicken Breast (4 oz). Snacks/Other: Peanut Butter, GNC Total Lean CLA Soft Chew, Dannon Light & Fit Carb and Sugar Control Yogurt - Strawberry. more...
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3823 kcal
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Activities & Exercise:
Walking - Runtastic - 2 hours and 9 minutes, Resting - 13 hours and 51 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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