Weigh In record (no journal entry) for 22 September 2020
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177.0 lb
Lost so far: 10.1 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2020:
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3412 kcal
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Fat: 103.06g | Prot: 246.82g | Carb: 366.25g.
Breakfast: Tesco Malted Milk Biscuits, Bananas , Morrisons Low Fat Greek-Style Yogurt, MyProtein Impact Whey Protein - Strawberry Cream 1kg, Nature Valley Crunchy Oats & Dark Chocolate , Tesco 85% Cocoa Plain Chocolate, Morrisons British Semi Skimmed Milk, Bananas, Morrisons Signature 85% Cocoa Dark Chocolate, Morrisons 100% Smooth Peanut Butter, Morrisons Low Fat Greek-Style Yogurt, MyProtein Impact Whey Protein - Unflavoured 2.5kg, Sultanas, Alpro Cashew Milk, Morrisons British Semi Skimmed Milk, Quaker 100% Wholegrain Rolled Oats, Bananas . Lunch: Tesco Wholegrain Microwave Rice, Atlantic Mackerel , Tesco Chunky Veg Pasta Sauce, Broccoli , Cucumber (with Peel) , Eatlean Grated Protein Cheese, Carrots , Apples , Tesco Red Kidney Beans in Water, Arla Protein Cheese, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Tesco Red Kidney Beans in Water, Asda Reduced Fat Beef Burger, Tesco Beef Roasting Joint, Broccoli. Dinner: Tesco Onions, Black Olives. Snacks/Other: Omega 3, Rivercote Wholegrain Rye Crispbread with Sesame Seeds, Tesco Value Cottage Cheese, Almond Butter. more...
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gaining 5.4 lb a week
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