lpcheco's Journal, 13 August 2013

167.0 lb Lost so far: 3.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1523 kcal

Fat: 58.98g | Prot: 58.97g | Carb: 203.66g.   Breakfast: Vitalinea 0%, Coffee with Milk and Sugar, Flaxseed Seeds, Kellogg Corn Flakes. Lunch: Puerto Rican Style Fried Ripe Plantain (Platano Maduro Frito), Lettuce Salad with Assorted Vegetables, Grilled Chicken. Dinner: Tomatoes, Pinata Flour Tortillas, Chicken Breast. Snacks/Other: Quaker Stila Oat Clusters Bits - Strawberry, Pears, Apples. more...

2961 kcal

Activities & Exercise: Sleeping - 6 hours and 45 minutes, Resting - 1 hour and 15 minutes, Circuit Training - 25 minutes, Driving - 1 hour, Desk Work - 9 hours and 30 minutes, Standing - 2 hours and 20 minutes, Housework - 2 hours and 45 minutes. more...