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SaintViper
Journal
13 Aug 13
SaintViper's Journal, 13 August 2013
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Weigh In record (no journal entry) for 13 August 2013
220.0 lb
Lost so far:
7.2 lb
.
Still to go:
65.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 August 2013:
1508 kcal
Fat: 88.86g | Prot: 87.65g | Carb: 89.67g.
Breakfast:
Fried Egg, Butter (Salted), Natural Ovens Bakery Multigrain Bread.
Lunch:
Progresso Rich & Hearty Beef Pot Roast Soup.
Dinner:
Beef Porterhouse Steak (Trimmed to 1/4" Fat), Fried Egg.
Snacks/Other:
Dry Roasted Hulled Sunflower Seeds.
more...
2431 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 29.4 lb a week
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