Weigh In record (no journal entry) for 13 August 2013
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133.2 lb
Lost so far: 18.7 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2013:
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1172 kcal
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Fat: 39.22g | Prot: 97.64g | Carb: 117.05g.
Breakfast: Sugar-Free Original Chai Tea Latte Liquid Concentrate, Light & Fit Greek - Blueberry, raw slivered almonds, Blueberries, Strawberries, 100% Whole Grain Oatmeal. Lunch: Spring Mix, Red Cabbage, Shredded Carrots, Reduced Fat Crumbled Blue Cheese, Craisins Dried Cranberries, Fat Free Restaurant Style Croutons, raw slivered almonds, boneless skinless chicken breast, Grapes. Dinner: Signature Sirloin with Garlic Herb Shrimp. Snacks/Other: Protein Bars - Caramel Nut. more...
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losing 0.5 lb a week
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