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921M BIA16.6%
jr100, pu20, core70
PUarc3x8, Pulcom2x8, Dpex5x8
Row1ar1x8, eWiper 1x8
*
68.98"=175.2cm LGformula: 175.2-100=75.2
Max Potential 75.2kg=165.78lb at 5%fat
with 157.49 FFM+8.29lb Fat
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150.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2020:
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2345 kcal
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Fat: 49.69g | Prot: 64.31g | Carb: 425.79g.
Breakfast: Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Aurora Natural Raw Brazil Nuts, Macadamia Nuts , Bananas , LTYY Almost Vegan Protein with Whey, Welch's 100% White Grape Juice, Kirkland Signature Roasted Seasoned Seaweed, Dole Baby Banana, Dole Baby Banana, Riceless Vegan Protein, LTYY Macadamia Milk - Plain, Japanese Sweet Potato, Nutrahouse Fish Oil Omega-3, Trader Joe's Organic Firm Tofu, Eat Just Folded Plant Eggs, Strong Roots Beetroot & Bean Burger, Water . more...
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gaining 2.1 lb a week
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