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17.7 60.0 38.9 35.5"
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187.2 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2020:
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2606 kcal
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Fat: 102.12g | Prot: 115.94g | Carb: 304.74g.
Lunch: Thin Crust Cheese Pizza. Dinner: American Value Green Beans (Canned), P.F. Chang's Handmade Pork Dumplings Pan Fried (6), White Rice. Snacks/Other: Oatmeal Cookie, Great Value Neapolitan Ice Cream, Oatmeal Cookie. more...
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gaining 23.8 lb a week
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