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Big walk yesterday. 17.3%, 60.3, 39.1, 35.0"
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183.8 lb
Lost so far: 1.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2020:
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2497 kcal
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Fat: 114.04g | Prot: 98.08g | Carb: 272.76g.
Lunch: Kraft Zesty Italian Dressing & Marinade, Jason's Deli Italian Pasta Salad, Pork Loin (Tenderloin) . Dinner: Deans Chip Dip, Ruffles Light Original Potato Chips, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Prego Traditional Spaghetti Sauce, Rotini, KFC Original Recipe Chicken Breast . Snacks/Other: Nestle Baby Ruth Bar, Ritz Fresh Stacks, Oatmeal Cookie. more...
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losing 6.3 lb a week
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