Weigh In record (no journal entry) for 21 September 2020
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164.0 lb
Lost so far: 27.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2020:
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2162 kcal
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Fat: 80.84g | Prot: 178.45g | Carb: 163.64g.
Breakfast: Alpro Unsweetened Almond Milk, Impact Whey Protein - 2.5kg - Matcha, Spelt Flakes, Granola, Truvia, Coffee (Instant), Raspberries, Blueberries. Lunch: Waitrose Colourful Rice, Quinoa & Vegetable Stir Fry, Jez thai Green curry. Dinner: Cashew Nuts, Olive Oil, Tesco Turkey Thigh Mince, Heinz Reduced Salt & Sugar Tomato Ketchup. Snacks/Other: Ben & Jerry's Netflix & Chill'd, Whole Earth Crunchy Organic Peanut Butter , Alpro Unsweetened Almond Milk, Stute Diabetic Strawberry Jam, Bananas , Waitrose Spelt Sourdough Bread. more...
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losing 0.5 lb a week
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