Weigh In record (no journal entry) for 21 September 2020
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154.3 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2020:
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969 kcal
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Fat: 24.53g | Prot: 110.36g | Carb: 78.10g.
Breakfast: Café. Lunch: Mayonesa, Robinson Crusoe Machas al Natural, Lider Camaron Cocido Pelado, Lechuga de Hoja Verde. Dinner: El Golfo Hamburguesa Natural de Pescado, Avena Instantánea, Dole Lechuga Escarola, Lechuga, Minuto Verde Poroto Verde Corte Francés. Snacks/Other: Vivo Flan, Caricia Jalea, Soprole Yoghurt Batido Protein +. more...
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gaining 1.6 lb a week
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