Weigh In record (no journal entry) for 21 September 2020
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244.9 lb
Lost so far: 25.4 lb.
Still to go: 64.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2020:
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927 kcal
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Fat: 60.67g | Prot: 71.54g | Carb: 23.04g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, Bacon (Cured, Pan-Fried, Cooked) . Lunch: Popeyes Chicken & Biscuits Spicy Chicken Breast. more...
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losing 177.8 lb a week
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deeboy38's weight history
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