MrGoodnight's Journal, 13 August 2013

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Weigh In record (no journal entry) for 13 August 2013

184.4 lb Lost so far: 13.6 lb. Still to go: 16.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 August 2013:

406 kcal

Fat: 14.53g | Prot: 15.21g | Carb: 51.83g. Breakfast: Granulated Sugar Organic, Heavy Cream (Double Cream), Tesco Skimmed Milk, Quaker Jumbo Whole Rolled Oats. more...

2038 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 4.2 lb a week

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MrGoodnight's Journal, 13 August 2013

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