Weigh In record (no journal entry) for 21 September 2020
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297.0 lb
Lost so far: 31.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2020:
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2509 kcal
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Fat: 97.20g | Prot: 66.08g | Carb: 345.61g.
Breakfast: Sugar, Gala Apples, Bananas , Great Value Whole Grain Quick Oats, Coffee (Brewed From Grounds), Sugar. Lunch: Jimmy John's Regular Potato Chips, Jimmy John's #4 Turkey Tom. Dinner: Publix Vanilla Cake with Fudge Icing, Marie Callender's Chicken Pot Pie. Snacks/Other: Great Value Mountain Trail Mix, Hill & Valley Blueberry Mini Muffins, Publix Fruit on the Bottom Low Fat Yogurt - Dutch Apple Pie. more...
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steady weight
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