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20.6 fat
55.0 water
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121.6 lb
Lost so far: 3.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2010:
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2151 kcal
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Fat: 81.75g | Prot: 68.90g | Carb: 296.40g.
Breakfast: Pure Almond Milk - Vanilla, Pomegranate & Blueberry Flakes and Clusters Cereal. Lunch: Grilled Eggplant Parmesan. Dinner: Bananas Foster Cake with Caramel Sauce, tarte aux champignons, Vegetable Bird's Nest. Snacks/Other: Greek Style Nonfat Yogurt - Vanilla, vitatops. more...
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2499 kcal
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Activities & Exercise:
Sleeping - 8 hours, Sitting - 1 hour and 27 minutes, Circuit Training - 44 minutes, Desk Work - 8 hours, Driving - 2 hours and 20 minutes, Walking (slow) - 2/mph - 1 hour, Exercise machine (fast) - 1 hour and 2 minutes, Resting - 1 hour and 27 minutes. more...
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gaining 2.6 lb a week
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