Weigh In record (no journal entry) for 13 August 2013
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148.0 lb
Lost so far: 62.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2013:
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979 kcal
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Fat: 26.22g | Prot: 50.92g | Carb: 128.84g.
Breakfast: Deli2go Chinese Chicken on A Stick. Lunch: Tesco Oats & Honey Granola Bars. Dinner: Heinz Beanz Reduced Sugar and Salt 4 Snap Pots, Baked Potato (Peel Eaten). Snacks/Other: Options Belgian Choc Hot Chocolate. more...
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steady weight
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Colinhiscock's weight history
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