procco1962's Journal, 12 August 2013

338.7 lb Lost so far: 6.8 lb.    Still to go: 158.7 lb.    Diet followed reasonably well.

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810 kcal

Fat: 20.76g | Prot: 70.59g | Carb: 86.37g.   Breakfast: NutriBullet Vitality SuperBoost, Festival Blend Mixed Fruit, 100% Whey Protein - Chocolate. Dinner: Total 0% Greek Yogurt, Celery, Mashed Potato made with Milk (from Fresh), Fried Pork Chop. Snacks/Other: Festival Blend Mixed Fruit. more...

3742 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...