Weigh In record (no journal entry) for 12 August 2013
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202.5 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2013:
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3117 kcal
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Fat: 115.04g | Prot: 159.22g | Carb: 307.81g.
Breakfast: Cream (Half & Half), Raisins (Seedless). Lunch: Fresh & Easy Omega-Rich Trail Mix, Fresh & Easy Mesquite BBQ Chicken Breast Pieces, Fresh & Easy Cottage Cheese. Dinner: Trader Joe's Fig Butter, Salami, Boar's Head Pancetta, Whole Wheat Crackers, Parmesan Cheese (Grated), Homemade-Style Spaghetti Sauce with Beef or Meat, Spaghetti, White Table Wine, Red Table Wine. more...
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2623 kcal
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Activities & Exercise:
Resting - 8 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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