Bruin101's Journal, 12 August 2013

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Weigh In record (no journal entry) for 12 August 2013

180.0 lb Lost so far: 3.0 lb. Still to go: 5.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 August 2013:

1623 kcal

Fat: 77.51g | Prot: 72.17g | Carb: 168.60g. Breakfast: Skinny Vanilla Latte (Grande). Lunch: Polish Sausage. Dinner: Italian Salad Dressing, Classic Garden Salad, 8" Pepperoni Pizza. more...

2906 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Driving - 12 hours, Sleeping - 8 hours, Sitting - 3 hours. more...

gaining 7.0 lb a week

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Bruin101's Journal, 12 August 2013

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