Jasonschofield1's Journal, 21 September 2020

154.6 lb Lost so far: 0 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

---

1651 kcal

Fat: 52.04g | Prot: 36.23g | Carb: 204.80g.   Breakfast: Sugar, Oatly Oat Milk, Weetabix Oatibix. Lunch: Asda Mint Humbug. Dinner: Carlos Thin Grilled Vegetable Pizza, Tesco Pork Pie. Snacks/Other: Lidl Rye Bread, McVitie's Gold Bar. more...

2794 kcal

Activities & Exercise: Running - 6/mph - 45 minutes, Working - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...