kimsan's Journal, 12 August 2013

164.0 lb Lost so far: 0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1099 kcal

Fat: 35.26g | Prot: 47.35g | Carb: 151.93g.   Breakfast: Atkins Advantage Dark Chocolate Royale Shake. Lunch: Sushi with Vegetables and Seafood. Dinner: Godiva Pistachio Truffle, dr. praeger's DR PREAGERS BURGER BOMBAY, Roma Tomatoes, Green Peppers, Cabbage. Snacks/Other: Dry Roasted Salted Almonds, Atkins Endulge Caramel Nut Chew Bar, Wal-Mart Gala Apple, Peach. more...

2041 kcal

Activities & Exercise: ZUMBA - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...