Weigh In record (no journal entry) for 12 August 2013
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173.0 lb
Lost so far: 15.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2013:
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1568 kcal
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Fat: 54.50g | Prot: 129.37g | Carb: 140.03g.
Breakfast: Milk (Nonfat), Cinnamon Toast Crunch, International Delight French Vanilla Coffee Creamer, Coffee. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Hard Parmesan Cheese, Mixed Salad Greens. Dinner: Baked or Fried Coated Chicken Breast with Skin. Snacks/Other: Wal-Mart Granny Smith Apple, Cabot Extra Sharp White Cheddar Cheese, Dr. Pepper Dr. Pepper (12 oz Can), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
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2653 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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