Weigh In record (no journal entry) for 12 August 2013
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109.4 lb
Lost so far: 7.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2013:
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1363 kcal
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Fat: 92.21g | Prot: 82.10g | Carb: 62.51g.
Breakfast: Land O'Lakes Mini Moos Half & Half Creamers, Coffee. Lunch: Tone's Minced Onion, Land O'Lakes Mini Moos Half & Half Creamers, Kraft Fat Free Mayonnaise, Bumble Bee Chunk Light Tuna in Water, Dunkin' Donuts Coffee. Dinner: Cooked Red Cabbage, Cooked Mushrooms (Fat Added in Cooking), Trader Joe's Premium Black Angus Beef Flank Steak, Heinz Apple Cider Vinegar, Minced Garlic, Nutiva Organic Extra Virgin Coconut Oil, Nature's Promise Organic Chicken Broth. Snacks/Other: Blueberries , Celery , Jif Whips, Blueberries , Muffin in a Minute, Coffee, Land O'Lakes Mini Moos Half & Half Creamers, Everybody's Nuts! California Pistachios. more...
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losing 5.6 lb a week
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