Weigh In record (no journal entry) for 21 September 2020
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137.6 lb
Lost so far: 0.2 lb.
Still to go: 137.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2020:
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292 kcal
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Fat: 11.00g | Prot: 16.68g | Carb: 30.76g.
Breakfast: Chicken Nuggets, Potato Wedges, Latte Coffee, Cinnamon, Espresso Coffee, Milk, Dairy Farmers Skim Milk, Sugarless Sweetener, Nutmeg (Ground). more...
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gaining 7.7 lb a week
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