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I did it! I hit my goal weight!
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180.0 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2013:
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2719 kcal
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Fat: 107.70g | Prot: 145.74g | Carb: 287.47g.
Lunch: Dunkin' Donuts Coffee with Cream (Medium), Pears (Drained, Heavy Syrup, Canned), Butter, Mashed Potato, Kraft Original BBQ Sauce, Chicken Wing (Skin Eaten). Dinner: Pepperidge Farm Farmhouse Sourdough Bread, Bananas, Hunt's Butterscotch Pudding Snack Pack, Butter, Turkey, Tea with Milk, Publix Red Seedless Grapes, Dannon Light & Fit Yogurt - Strawberry (Container). Snacks/Other: Great Value Sugar Frosted Flakes, 1% Fat Milk. more...
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1989 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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 Comments
12 Aug 13 by member: Glacier Girl
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Very big congratulations to you! Hope you keep off the weight, and enjoy your healthier body. :)
12 Aug 13 by member: Iamacat
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13 Aug 13 by member: Ryebread12476
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13 Aug 13 by member: Ryebread12476
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