Weigh In record (no journal entry) for 08 November 2010
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196.0 lb
Lost so far: 4.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2010:
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2034 kcal
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Fat: 81.39g | Prot: 102.83g | Carb: 250.30g.
Breakfast: Turkey Bacon, Scrambled Egg (Whole, Cooked). Lunch: Banana, Boneless Skinless Chicken Breast, Ranch Dressing, Romaine Lettuce. Dinner: 2% Fat Milk, Bran Flakes, Light Fat Free Blueberry Patch Yogurt, Extra Crunchy Super Chunk Peanut Butter, Natural Whole Grain Sandwich Bread. Snacks/Other: High Pulp Orange Juice, Ginger Cats Cookies, Reduced Fat Chocolate Sandwich Cookies. more...
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losing 4.7 lb a week
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