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WFF gym
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206.4 lb
Lost so far: 5.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2013:
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3317 kcal
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Fat: 113.97g | Prot: 161.61g | Carb: 446.56g.
Breakfast: Clif Bar Clif Bar - Chocolate Chip, Egg. Lunch: Clif Bar Clif Bar - Chocolate Chip. Dinner: Pure Almond Milk - Unsweetened Original, Organic Cacao Powder, Red Tomatoes, Swiss Cheese, Turkey Burger, Sweet Cherries, Grapes, Apricots. Snacks/Other: Multigrain Tortilla Chips, Bananas (Large), Clif Bar Clif Bar - Chocolate Chip. more...
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2895 kcal
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Activities & Exercise:
Running - 8/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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