Weigh In record (no journal entry) for 12 August 2013
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170.8 lb
Lost so far: 9.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2013:
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1606 kcal
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Fat: 55.81g | Prot: 62.37g | Carb: 181.31g.
Breakfast: Wal-Mart 1% Low Fat Milk, Hodgson Mill Milled Flax Seed, Kellogg's Special K Chocolatey Delight Cereal, Decaffeinated Coffee, Water, International Delight Sugar Free French Vanilla Coffee Creamer, Yoplait 2X Protein Greek Yogurt - Coconut, Blueberries. Lunch: Snyder's of Hanover Pretzel Sticks, Kellogg's FiberPlus Antioxidants Chewy Bars - Chocolate Chip, Hummus, Aunt Millie's Eight Grain Slimwiches, Deli Sliced Ham, Water. Dinner: White Table Wine, Spaghetti/Marinara Pasta Sauce, Giant Eagle Hot Italian Sausage, Cooked Summer Squash. Snacks/Other: Buttered Air Popped Popcorn, Frigo Light Mozzarella Cheese Stick. more...
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2234 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, leslie sansone boosted walk and stretchy bands - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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