Weigh In record (no journal entry) for 06 December 2010
|
152.2 lb
Lost so far: 27.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 December 2010:
|
1686 kcal
|
Fat: 33.24g | Prot: 59.16g | Carb: 210.10g.
Breakfast: ovaltine, powdered creamer, sugar, milk, kirkland cranberry cereal. Lunch: salad, corn on cob, mash potatoes, turkey, white rice. Dinner: ham slice, pepperjack, miltons, miltons, rum, orange juice. Snacks/Other: wine, tootsie roll, Oatmeal Cookies (with Raisins). more...
|
|
2117 kcal
|
Activities & Exercise:
Sleeping - 7 hours, Resting - 6 hours and 20 minutes, Desk Work - 9 hours, Driving - 40 minutes, Walking (slow) - 2/mph - 1 hour. more...
|
losing 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PaganMeagan's weight history
|