Weigh In record (no journal entry) for 12 August 2013
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218.6 lb
Lost so far: 15.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2013:
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1106 kcal
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Fat: 43.71g | Prot: 60.32g | Carb: 138.17g.
Breakfast: Chiquita Banana, Plums . Lunch: Radishes , Aunt Millie's Homestyle Cracked Wheat with Whole Grain Bread, Kraft Miracle Whip, StarKist Foods Chunk Light Tuna in Water (Pouch). Dinner: Corn On The Cob with Butter, Bell Peppers, Tyson Foods Fajita Chicken Breast Strips, Taylor Farms Southwest Chopped Salad. Snacks/Other: blue diamond dark chocolate flavored almonds , Plums. more...
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2676 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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gaining 1.4 lb a week
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