Weigh In record (no journal entry) for 06 December 2010
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167.8 lb
Lost so far: 13.0 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2010:
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1479 kcal
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Fat: 38.06g | Prot: 61.57g | Carb: 225.75g.
Breakfast: rasin bread, butter. Lunch: vegetables, rice, orange chicken. Dinner: skim milk, cornbread, beans and ham. Snacks/Other: apple, ice cream bar. more...
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losing 1.4 lb a week
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neesay's weight history
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