Weigh In record (no journal entry) for 20 September 2020
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127.0 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2020:
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1750 kcal
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Fat: 40.49g | Prot: 180.25g | Carb: 179.66g.
Breakfast: MISSION Tortillas de Maíz Amarillas, Champiñones, Huevo San Juan Claras de Huevo Líquida Pasteurizada, LALA Panela Reducido en Grasa. Lunch: Mr. Lucky Ensalada Italiana Orgánica, Bachoco Filete de Pechuga de Pollo ( sin Hueso sin Piel ), DAVE’S Killer BREAD Pan Orgánico, Aguacate. Dinner: QUAKER OATS HOJUELAS de AVENA de GRANO ENTERO, Atun Dolores Atún, Daily Salad Espinaca Baby, Huevo (Entero). Snacks/Other: Kirkland Signature MEZCLA de TRES MORAS, Kirkland Signature Crema de Cacahuate, Fage Total 0%. more...
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losing 1.1 lb a week
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