Weigh In record (no journal entry) for 12 August 2013
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186.4 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2013:
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1760 kcal
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Fat: 48.40g | Prot: 104.25g | Carb: 251.70g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Bananas, Kashi Soft-Baked Cereal Bars - Ripe Strawberry, Dannon Light & Fit Yogurt - Strawberry (Container). Lunch: Emerald Cashew Halves & Pieces, Stop & Shop Reduced Fat Mozzarella String Cheese, Kellogg's Assorted Fruit Flavored Snacks, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Boar's Head Mesquite Wood Smoked Skinless Turkey Breast, Arnold Healthy Multi-Grain Bread. Dinner: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Snacks/Other: Brach's Candy Corn, Milk (Nonfat), Jif Natural Creamy Peanut Butter, Bananas, Fiber One Protein Bars - Coconut Almond. more...
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2633 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, 1 mile interval run, 1 mile jog - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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