Weigh In record (no journal entry) for 12 August 2013
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278.4 lb
Lost so far: 36.8 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2013:
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590 kcal
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Fat: 11.50g | Prot: 25.00g | Carb: 96.00g.
Breakfast: Trader Joe's Steelcut Oatmeal. Lunch: Ruffles Baked Ruffles Cheddar & Sour Cream Snack Bag, Subway 6" Black Forest Ham. more...
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losing 0.9 lb a week
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