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So, last week was spent focusing on my lower macros, I had success for most of the week, but ended up going over Weds, Thurs & Fri. Not much over, but more than I had allotted. My weekly average was good though. I gained one pound, one inch at the waist but lost .2% of body fat. Also didn't get any exercise in after weds.
So, that's ok though. It's not going to change overnight! I didn't put all this on in a week so it's going to take longer for it to get off.
One meal, one workout, one day at a time...we can do this!
Let's get it!
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155.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2013:
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1402 kcal
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Fat: 48.41g | Prot: 95.12g | Carb: 144.48g.
Breakfast: Hodgson Mill Steel Cut Oats, Eggland's Best Large Grade A Eggs, Blueberries, Strawberries. Lunch: Sweet Potato, Chicken Breast, Broccoli. Dinner: Olive Garden Pasta e Fagioli, Olive Garden Garden-fresh Salad with Dressing. Snacks/Other: Plums, Peach, MuscleTech Casein Protein, CytoSport Muscle Milk Naturals Chocolate, Vitamin Shoppe Psyllium Husks, Just Great Stuff Organic Powdered Peanut Butter. more...
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2530 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Running (jogging) - 5/mph - 10 minutes, Weight Training (moderate) - 1 hour, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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