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8.4 % body fat (highly inaccurate reading from body composition scanner)
79.8 cm (sort of) waist measure (over navel)
Today I look particularly slim, which is grrreat lol
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129.2 lb
Lost so far: 15.0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2013:
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1657 kcal
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Fat: 70.31g | Prot: 63.19g | Carb: 200.33g.
Breakfast: Water (Bottled), Water (Bottled), Plain or Buttermilk Biscuits, Chicken Breast. Lunch: Granny Smith Apples, cherry tomato, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Dried Prune, Dried Fig, Date, Dried Apricot, Walnuts. Dinner: Haagen-Dazs Coffee Ice Cream, Iglo Lasagna Iglo. Snacks/Other: Raisins, Date, Chocolate Milk (Whole), Pineapple, Whole Milk. more...
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1765 kcal
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Activities & Exercise:
Indoor cycling intensity level 6 (light) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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