Weigh In record (no journal entry) for 20 September 2020
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162.2 lb
Lost so far: 13.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2020:
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1750 kcal
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Fat: 126.71g | Prot: 76.20g | Carb: 84.43g.
Breakfast: Butter, Bacon Grease, Egg Omelet or Scrambled Egg, Zucchini, Olive Oil, Sweet Red Peppers, Onions, Coffee. Dinner: Eat Smart Asian Sesame Salad. Snacks/Other: Chicken Drumstick (Skin Eaten). more...
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gaining 0.2 lb a week
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