Weigh In record (no journal entry) for 12 August 2013
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212.0 lb
Lost so far: 12.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2013:
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1127 kcal
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Fat: 48.34g | Prot: 38.07g | Carb: 149.44g.
Breakfast: Cinnamon Pull-Apart Monkey Bread, Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Cinna Raw Honey (cinnamon infused raw honey), Natural Almond Butter - Classic, Italian Split Top Buns, Classic Cola (Stock & Family Fridge Pack), Romaine, Shrimp Large Walmart. Snacks/Other: Movie Theater Popcorn (Large). more...
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losing 0.4 lb a week
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