Cperrett3's Journal, 12 August 2013

145.9 lb Lost so far: 20.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1929 kcal

Fat: 106.11g | Prot: 86.39g | Carb: 162.27g.   Breakfast: Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), 1% Fat Milk. Lunch: Yellow Corn Hard Taco Shells, Baby Romaine Mix, Meatless & Soy-Free Grounds, Diced Tomatoes with Green Chiles, Mozzarella Cheese. Dinner: Roasted & Salted Pistachios in Shells, Raspberry vodka. Snacks/Other: Peanut Chocolate, Roasted Salted Cashew Nuts, Grapes, homemade protein bar. more...

2686 kcal

Activities & Exercise: Sitting - 3 hours and 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Walking (brisk) - 4/mph - 30 minutes, Desk Work - 8 hours and 15 minutes, Driving - 2 hours and 15 minutes, Resting - 25 minutes, Sleeping - 6 hours and 30 minutes, Exercise machine (moderate) - 35 minutes, Standing - 1 hour and 45 minutes. more...