Weigh In record (no journal entry) for 12 August 2013
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139.0 lb
Lost so far: 1.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2013:
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1282 kcal
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Fat: 38.11g | Prot: 55.98g | Carb: 111.28g.
Breakfast: Ole Xtreme Wellness High Fiber Low Carb Tortilla, Laughing Cow Light Queso Fresco & Chipotle Cheese Wedge, Coffee (Brewed From Grounds), Bacon (Cured, Pan-Fried, Cooked), Egg Substitute (Liquid). Lunch: Wendy's Chili (Small). Dinner: Equate Sugar Free Fiber Therapy, Fit & Active Peach Nonfat Yogurt, Blue Diamond Almond Breeze Unsweetened Chocolate Milk, Omaha Steaks Stuffed Baked Potatoes, Coffee (Brewed From Grounds). Snacks/Other: York Peppermint Pattie (Fun Size), Merlot Wine, Fit & Active Light String Cheese. more...
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gaining 3.1 lb a week
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