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Yesterday was my birthday and fest day. Up three pounds but was expected. Back at it today.
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222.1 lb
Lost so far: 28.9 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2020:
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550 kcal
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Fat: 20.70g | Prot: 36.32g | Carb: 53.79g.
Breakfast: Hillshire Farm Smoked Sausage (Pork, Turkey, Beef), Pillsbury Original Crescent Rolls. Lunch: Sweet Onions , Cooked Green Cabbage, Carrots, Red Potatoes (Flesh and Skin) , Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade) , Olive Oil , Atlanta Bread Company Sourdough Baguette. more...
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gaining 18.9 lb a week
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bonnie senn's weight history
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