Weigh In record (no journal entry) for 12 August 2013
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250.8 lb
Lost so far: 0 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2013:
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2049 kcal
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Fat: 92.30g | Prot: 153.77g | Carb: 157.28g.
Breakfast: Pancake Syrup (Reduced Calorie), Homestyle Waffles, Nectar Strawberry Kiwi Whey Protein Isolate, Natural Creamy Peanut Butter, Nectar Strawberry Kiwi Whey Protein Isolate, Homestyle Waffles. Lunch: Cheddar Cheese, Croutons, Ranch Salad Dressing, Teriyaki Sauce, Chicken Breast. Dinner: Greek pita bread, Rotisserie Chicken. Snacks/Other: Water. more...
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losing 11.2 lb a week
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