Weigh In record (no journal entry) for 20 September 2020
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238.3 lb
Lost so far: 3.7 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2020:
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1553 kcal
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Fat: 24.15g | Prot: 82.27g | Carb: 245.62g.
Breakfast: REWE 5-Frucht-Cocktail, Ja! Apfelmus, Körniger Frischkäse Halbfettstufe. Dinner: Volvic Grüner Tee Zitrone, Meatless Pasta with Tomato Sauce. Snacks/Other: Ja! Käse Aufschnitt Leicht , Ja! Delikatess Leicht-Rohschinken. more...
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losing 6.2 lb a week
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