Weigh In record (no journal entry) for 12 August 2013
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191.8 lb
Lost so far: 6.2 lb.
Still to go: 56.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2013:
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302 kcal
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Fat: 15.50g | Prot: 4.72g | Carb: 37.00g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Splenda Granulated Splenda, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Splenda Granulated Splenda, Kellogg's Special K Frutas Rojas. more...
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2211 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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