Weigh In record (no journal entry) for 12 August 2013
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144.0 lb
Lost so far: 8.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2013:
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870 kcal
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Fat: 18.39g | Prot: 28.55g | Carb: 111.19g.
Breakfast: Yoplait Lactose Free Yogurt - French Vanilla, Bananas. Lunch: Mushrooms, Kale, Chicken Thigh (Skin Not Eaten). Dinner: Frozen Margarita. Snacks/Other: Peanut Butter Filled Sandwich Cracker. more...
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steady weight
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Star of the Story's weight history
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